Black People Breathe A Mindfulness Guide to Racial Healing Buch von Zee Clarke

This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create. Über den Autor Founder of Reclaiming Flow, Zee Clarke leverages her toolkit of meditation, breathwork, yoga, and much more, to teach people of color how mindfulness can improve their well-being at work. She has trained Black employees at leading brands like Facebook and The North Face, and she teaches Black people across the nation who have never meditated before how to use mindfulness tools to heal from microaggressions, racism, and the anxiety, fear, and self-doubt that often can occur as a result.